<b><font size=4>Cooky's Lab</font><br>煮廚</b>

It's really easy.

真係好容易的.

 Recipe

Chicken Wings

Soy Sauce, some sugar, some water

On this grapefruit diet i haven't been eating starch nor sugar for 10 days now. really going crazy. i'm REALLY craving for desserts.

在此葡萄柚飲食我沒有吃澱粉或糖10天了。真的瘋了。我真的很渴望甜品。<-- Google translate 谷歌翻譯 hahahaha

This muffin is absolutely starch free. flour is substituted by almond meal. It's also sugar free. Sugar is substituted by bakeable sweetener sucralose. so it's definitely grapefruit diet friendly dessert.

Each of 12 mini muffins has 0.75 grams effective carbohydrate plus 1 gram fiber, 3 grams protein, and 92.5 calories.

呢個鬆餅絕對是不含澱粉質, 不含糖的. 用杏仁粉代替了傳統麵粉, 澱粉質被取代了, 代糖代替了糖(即係代糖啦...), 糖份也消失了, 絕對是西柚減肥法可食的.

The above chart is recorded from 27/7 to 8/7 (today); morning, afternoon, evening and before bed 4 times everyday. it's still morning now so there's only 1 figure for today.

you can see the first few days the weight wasn't really changing. the first week it's basically still around 55kg. there were downs for about 0.5kg or even 1kg but then it goes back up to 55kg. but the second week (this week), the body weight has been stably decreasing.

As at today, i lost 2.2kg in 10 days, equivalent to 4.84 lbs.

the long pants that i couldn't fit before, are now loose. it's pretty good.

wonder if it'll bounce back much on the last 2 days when i eat carbs.

After all the researching, including how it works, now I wanna share it with you at the 3rd day of my Grapefruit Diet. there are many different weight loss diets. even if you search "grapefruit diet", you'll still see different sayings that are basically conflicting. so the aim of this article, is to know more about this grapefruit diet in a bio chemical way. when you actually know how it works, you can judge the rumors yourself.

搜集過有關資料, 包括佢運作原理, 可食及不可食等, 現在西柚減肥法第3日, 想同大家分享下心得, 同埋減肥中都可以食既野, 至於可食的甜品, 還在極力研究中.

坊間一直流傳好多不同的減肥法, 單係西柚減肥法, 也有好多相矛盾的細節, 所以, 呢篇文章主要目的, 就是透過深入了解其化學原理, 自己判斷哪些是謬誤, 哪些是對的.

Introduction
簡介

Two pictures above are both the same salmon. one with sauce and cheese on top and one without. it's up to you how you wanna eat it. the one without sauce is also crispy on the skin so it's good too.

It's diet friendly on this grapefruit diet. if you don't add the salad dressing, it's just a panfried fish with vegetables anyway. so it's relatively healthy.

上圖兩個都是同一個三文魚來的, 一個有汁一個無汁, 你喜歡點食都可. 無汁的那個魚皮也是煎脆了的, 所以也是很好食!

這個餐單是可以在西柚減肥法期間食的. 你唔食個汁更好. 反正佢都是魚和一些蔬菜, 本身已經算是幾健康的.

Chef:Shaun D.

One of the good items in the house - Garlic crusher .

今期買物 - 除了雀仔之外, 煮廚好幫手之一, 切蒜蓉器 .

Inside

內觀

I think, the picture it comes with is pretty self explanatory.

I'm assuming everyone's busy during the week. so i try to share simple dishes on weekdays. this Korean bbq beef dish is really easy. basically you just need to get a jar of bbq beef marinade, some meat. and cook them.

通常weekday個個要返工, 都唔得閒煮太繁複的送架喇. 所以, 今次就整一個超容易的, 基本上, 就係買一支醃醬, 直接放肉去煮就可以了, 可以話不能夠再簡單!

 Ingredients and methods

Beef
Korean BBQ marinade

Food garnishing isn't necessarily complicated. this mango pudding is garnished by using fresh sliced peaches cut with shaped cookie cutters .

this is actually a really easy one. but the pictures taken before aren't really that good. and so i need to spend extra time to re-take, which actually means i have to re-eat .

其實食物美化裝飾唔一定要好複雜的, 簡簡單單用一些曲奇模印一的圖形水果出來就可以喇, 也是好靚的.

其實呢個一的都唔難, 只是先前拍的相拍得唔好, 所以要花時間 "補拍", 亦都即係要 "補食" 啦 .

 Tips

Haven’t been posting for almost a week other than the one for the 1989 Tiananmen Square. I apologize to anyone that has been waiting. And here now we are for the food. This time, lemongrass pork chop.

This is a pretty easy dish, just have to get lemongrass. I’ve tried some jar ones soaked in liquid, but that doesn’t really taste much like the real one we used this time.

好耐無見, 除了上星期六四紀念日出了幅圖寫了幾隻字之外, 差不多有一星期無見. 不好意思要大家久等, 怪就怪那些坦克啦. 今集是香茅豬扒. 其實好容易整的, 醃肉, 然後拿去煮就係喇. 最重要是買到新鮮香茅. 試過一些樽裝的香茅, 香味跟新鮮的比差好遠.

 Ingredients are simple too :
 材料也是好簡單的 :

無忘六四
It'll never be forgotten or forgiven.

革命尚未成功 同志仍需努力

May we work together to a better world.

This is what happened:

The "hat" means the fried egg on top.  when you order it in the restaurant, you can say "xxx rice with hat" instead of with egg. of course not all of them. preferably restaurants in Hong Kong, if you try it in other places other than Hong Kong I'm not sure but they might actually give you a real hat, especially tropical countries. No offence but i really see a lot of them wearing straw hats..

This minced pork dish is certainly a good and easy and good value meal. ideal food to cook when you just want to sit back and relax and not doing the cooking work all day. Great for a Wednesday (yeah that's why this is posted today let's make it easy).

"帽" 其實係指頂頭的煎蛋. 下次去餐廳點飯時可以點"乜乜物物飯加頂帽". 但最好係香港的餐廳度試, 其他國家的餐廳我唔肯定佢地明唔明你講咩, 有可能會真係俾頂帽你, 尤其係熱帶國家的餐廳, 唔知點解我成日見佢地戴草帽..

言歸正傳, 呢個飯真係好易煮, 最岩一個繁忙的工作日放工後"hea煮". 之所以呢個飯在星期三出版囉!

first of course we need some minced pork.

Tiramisu - literally means "pick me up". how "romantic", a dessert has something to do with picking up chicks/guys. yeah it's from one of the romantic nations Italy.

Tiramisu is an Italian dessert with a specific soft sweet cheese "Mascarpone". it's layered with coffee & alcohol mixture dipped biscuits and mascarpone & cream mixture. it shouldn't be too hard if you have the right tools and a good teacher, which is this blog.

Tiramisu 係一個好出名的芝士糕甜品. 主要材料是 Mascarpone 這種芝士. 這種芝士是其實一種甜的芝士, 與 車打芝士, 薄餅芝士等鹹芝士不同, 主要就是要來造甜品. 也有人放進薄餅或意粉來增加幼滑感的. 這個芝士蛋糕, 另一個材料就是浸了咖啡和酒的餅乾. 成品就是芝士及餅乾, 夾層出來的.

它的原意大利文, 意思其實是類似 "來溝我吧" 咁樣的. 食甜品可以食到咁... 真係意大利人先做得出.

we need: