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grapefruit diet.JPG  

The above chart is recorded from 27/7 to 8/7 (today); morning, afternoon, evening and before bed 4 times everyday. it's still morning now so there's only 1 figure for today.

you can see the first few days the weight wasn't really changing. the first week it's basically still around 55kg. there were downs for about 0.5kg or even 1kg but then it goes back up to 55kg. but the second week (this week), the body weight has been stably decreasing.

As at today, i lost 2.2kg in 10 days, equivalent to 4.84 lbs.

the long pants that i couldn't fit before, are now loose. it's pretty good.

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After all the researching, including how it works, now I wanna share it with you at the 3rd day of my Grapefruit Diet. there are many different weight loss diets. even if you search "grapefruit diet", you'll still see different sayings that are basically conflicting. so the aim of this article, is to know more about this grapefruit diet in a bio chemical way. when you actually know how it works, you can judge the rumors yourself.

搜集過有關資料, 包括佢運作原理, 可食及不可食等, 現在西柚減肥法第3日, 想同大家分享下心得, 同埋減肥中都可以食既野, 至於可食的甜品, 還在極力研究中.

坊間一直流傳好多不同的減肥法, 單係西柚減肥法, 也有好多相矛盾的細節, 所以, 呢篇文章主要目的, 就是透過深入了解其化學原理, 自己判斷哪些是謬誤, 哪些是對的.

 

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One of the good items in the house - Garlic crusher .

今期買物 - 除了雀仔之外, 煮廚好幫手之一, 切蒜蓉器 .

Inside

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Candle.jpg

 

無忘六四
It'll never be forgotten or forgiven.

 

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